Hanging Out with the Team

If your track buddies are going out to eat at a pizza place, and you are allergic to milk, I wouldn’t recommend eating there. Since there are so many dairy products used in a pizza place, the risk for cross-contact would be high. But that doesn’t mean that you can’t go with your friends for the conversation and experience—just order a soda and eat at home afterward.

When I was in high school, my friends would go out all the time to eat ice cream. Since I am allergic to milk as you are, this was a place where it was difficult for me to get anything safe to eat. I always went with them just to be part of the crowd and did not get anything to eat. My friends never cared that I was not eating while they all were. I have also always found that when I am in a situation that could affect my allergy, my friends will continually ask me if I am sure that I am feeling all right. Your friends want you to be safe, so don’t be worried about speaking up about your allergy. I have always found that friends would rather have you ask questions and stand up for yourself than have an allergic reaction.

Another suggestion would be to see if your friends are willing to eat at a place where you know you can order safely. You will still have to ask questions, but this way you can eat with them. Either of these options would work, and I suggest that you choose the option that you are more comfortable with. If you do that, you will be able to just relax and have fun with the guys on the team. Also remember, if any of your friends cannot be supportive after you have explained your allergy to them, they are not really your friends. Stick close to your track pals who are supportive; they are the ones who will matter in the long run. Good luck with your track season and have fun!

Laura is a student at the University of Connecticut, and a TAG member. She is allergic to milk, and she spoke at this year’s FAAN conference in New York.